I trained for a HM...and made it to 9.5 miles, then decided I was bailing on the HM. Too many tummy troubles while running over 3 or 4 miles.
It's a bittersweet thing, to drop out a month before the HM. On the one hand, I feel like a quitter, of course. But on the other hand, a few positives emerged...
1. I made working out a priority 3x/week for 3 solid months. Didn't miss one run. Cut one or two short due to having to pick up or drive a kid somewhere, but it just became understood that Tues & Thurs were "gym days" and that was going to happen. I am grateful to my kids & husband for supporting me getting healthier, HM or not!
2. I proved to myself that I can jog for a couple of miles non stop--I am a proud (and uninjured) Gallowalker, I practice running with scheduled walk breaks of a minute (proposed and taught by Olympic marathoner Jeff Galloway). So I had sort of brainwashed myself that I could not even make it more than 5 or so minutes without a walk break. Well, mind over matter--blew myself away in February when I ran for 30 minutes straight on a whim, just to see if I could do it. So you know what? This Gallowalking actually did build up my endurance! 30 min! Learned something new and amazing about my what my tired, 40-something body can accomplish and how my mind affects it!
3. I realized I don't have to prove anything to anyone but me. A HM is not in my tummy's cards right now, ok. Now I can seek out shorter races, maybe that local Tri a little voice in my head has whispered about each year when it said, "You should be doing this..." Maybe a Muddy Buddy... So new, shorter distance, more diverse opportunities are out there.
I also entered a 30 Day Shred Challenge on FB. Yes, again. I can tolerate Jillian and her torturous ways for about 2 weeks then my ADD kicks in and I can't do it any more! So I'll try that again. As long as I am doing SOMETHING to exercise, that is a positive too, right?
Spring has sprung, optimism abounds. I am blessed to have choices.
Affichage des articles dont le libellé est choices. Afficher tous les articles
Affichage des articles dont le libellé est choices. Afficher tous les articles
jeudi 12 avril 2012
mercredi 13 avril 2011
Happiness Project: Day 103
Am down about 5 lbs now. WW is good:-)
AND went for a 3 mile walk night before last, bliss. This is the key to WL for me, finding the time to get out there & move.
Work still demoralizing. Husband and I had frank talk me "being home" next year, about all we would have to give up (there is much), but about all we could gain, too. Still talking... But it's amazing how just talking about it, seeing how supportive he is of me seems to have lifted the weight on my shoulders a little. How life is about choices, and I am grateful to have one here.
AND went for a 3 mile walk night before last, bliss. This is the key to WL for me, finding the time to get out there & move.
Work still demoralizing. Husband and I had frank talk me "being home" next year, about all we would have to give up (there is much), but about all we could gain, too. Still talking... But it's amazing how just talking about it, seeing how supportive he is of me seems to have lifted the weight on my shoulders a little. How life is about choices, and I am grateful to have one here.
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