Affichage des articles dont le libellé est loss. Afficher tous les articles
Affichage des articles dont le libellé est loss. Afficher tous les articles

vendredi 7 janvier 2011

90-DHC Day 7

  1. drink 8 glasses of water a day - DONE!
  2. eat (and serve) at least 3 servings of veggies/fruits a day -barely, but DONE!
  3. exercise at least 30 minutes at least 3x/week - C25K W1D3 COMPLETED WED.
  4. tidy/attack clutter for at least 10 min - No
Survived my first week of "healthier" & happier...and the diet even survived a trip to Outback to celebrate a family birthday.  Weighed in this week and lost a pound & a half.  Thought it would be more...but I'm getting used to this...