90 DHC - Day 17

Bad food day yesterday.  There was football.  There was wine.  There were snacks.  Then TV and more snacks.  Went about 200 calories over...my cold really dug in overnight and I got a bad night's sleep due to the sore throat and uber-stuffy nose, and I lay there awake at 4 am, feeling guilty...ugh.  Glad to put that weakness behind me, must be a little stronger next time, I don't like this guilty feeling.  


But I bounced back today by going out to iHop and SURVIVING!  Made good choices!  There was fruit (am I that notorious a non-fruit eater that everyone said, "Whoa, ReineJava, you got FRUIT!"   Still feeling crummy from my cold, even took a nap on this Martin Luther King, Jr. day off...and finished the day strong, food-wise.  Had to bounce back or all would be for naught.  Back to the routine tomorrow, and the gym, I hope.


Water:  Done.  
(Fruits and) Veggies: Done.  
Exercise 3x/week:  Rest today--Cold has gripped me fully today
De-clutter 10 min:  Done!  Got the last of the Holiday newsletters out with dh who did most of the work (holding a loser "L" over my forehead)
Track food:  Done!


The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. --Martin Luther King, Jr.